Yoga for Stiff Birds Marion Deuchars

Product detailed description

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Yoga for Stiff Birds is a light-hearted and approachable yoga book that challenges the idea that yoga is only for the flexible or spiritually advanced. With humour and clarity, it shows that yoga can be a simple and effective way to improve movement, breathing and body awareness.

Clear illustrations and straightforward instructions guide readers through basic poses and principles without pressure or pretence. The book is ideal for beginners as well as for those returning to yoga with hesitation or curiosity.

Combining practical movement with a gentle sense of humour, Yoga for Stiff Birds offers a welcoming and unintimidating introduction to yoga for everyday bodies.